Healthy U Chronic Pain Self Management Workshop

Thursdays, June 22nd - July 27th
1:30 pm to 4:00pm
First Presbyterian Church
1130 Highview Drive, Fairborn

 
Healthy U is brought to Greene County in coordination with the Area Agency on Aging. Participants in this workshop will learn day-to-day strategies for dealing with chronic pain. 

Topics include:

• Setting and achieving personal goals.
• Strategies to deal with pain, stress, fatigue, depression.
• Using physical activity to maintain and improve strength, flexibility, and endurance.
• How to use medications safely and appropriately.
• Better ways to talk with your doctor and your family about your pain.

 This workshop is open to anyone 18 years or older who has chronic pain or is a caregiver for someone who does. There is no charge, and those who complete the program receive a free resource book. Register by calling the Council at 937-376-5486 or sending email to Susan Finster.